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Pork is distinguished by its high nutrient content. However, the amount of fat will depend on the portion we consume, so we find areas that are free of fat and others with a higher fat content.

Pig meat is distinguished by its high nutrient content

However, pork meat provides a large amount of protein of high biological value, which helps muscle growth

At the same time, the lack of carbohydrates and the feeling of satiety it leaves behind, makes lean ideal for those following a diet aimed at losing weight.

Pig also contains thiamine, through which carbohydrates are absorbed, as well as zinc, which prevents cardiovascular disease and is necessary for the maintenance of bones and muscles and against anaemia.

If we take into account the Spanish Nutrition Foundation, to "improve the calories in our diet", we must opt for lean pork areas.