The advanced formulation of Aldous Glucosamine comes in 200 tablets and is composed of Chondroitin, MSM, Collagen, Hyaluronic Acid, Zinc, Calcium, and Vitamin D3 from Aldous comes in 200 tablets for 100 days. Benefits: - Joints Helps maintain strong and flexible joints - Anti-inflammatory Helps relieve inflammation in the joints - Skin and Bones Helps keep skin hydrated and elastic and strengthen bones Directions for use: Take 2 tablets per day. Ingredients: Glucosamine sulfate, chondroitin sulfate (Fish), calcium carbonate, methylsulfonylmethane, bulking agent (microcrystalline cellulose), L-leucine, bamboo dry extract, zinc citrate, hydrolyzed collagen, Vitamin D3 (cholecalciferol), sodium hyaluronate. Warnings: Food supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle. It should not be consumed by pregnant or lactating women, or by children or adolescents. For adults only. Do not exceed the recommended daily dose. Store in a cool, dry place.