Ecological spirals of gluten-free and vegan oats

Ingredients:

Oat flour*

(*)From Organic Agriculture

May contain traces of soy

Nutritional information (per 100g):

• Energy value 1357 kJ/324 kcal
• Fat 4.9g
• of which saturates 0.8g
• Carbohydrates 44g
• of which sugars 1.4g
• Dietary fiber 28g
• Proteins 12g
• Salt 0g

How to use:

Cook for 6-8 minutes, with plenty of water and a pinch of salt