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From Valencia.
Rich in vitamins and minerals, highly recommended for slimming and detox diets. Helps stabilize insulin levels. It is diuretic and a powerful alkalizing agent, regulating the pH of our body.
Grapefruit is a round-shaped fruit with the pulp formed by segments of yellow, pink or red color and with a characteristic bitter taste due to naringin. It is consumed as fresh fruit, sliced, with sugar, with honey or making the well-known grapefruit juice, to be taken as a cleanser for breakfast and in weight-loss diets. Like all citrus fruits, it is very rich in vitamin C, fiber, potassium and has many digestive and diuretic properties.
“I'm Basi. My grandfather was a producer in the Tavernes de Valldigna area (Valencia), my father has also dedicated his entire life to growing the family farm and diversifying crops in nearby areas of the Valencian Community and Murcia. Now we work with a lot of fruits and vegetables from the area for wholesale and export, and some other small producers also entrust us with marketing.”
Below you can see an extract from our Season Calendar that shows the grapefruit season according to the months and autonomous communities:
To learn about the fruits that are currently in season in Valencia, click here.
| GRAPEFRUIT | Value | Unity |
|
Nutritional values per 100 grs
|
||
| Energy | 26 | kcal |
| Fats (lipids) | 0,1 | g |
| Proteins | 0,7 | g |
| Water | 86,1 | g |
|
Fats and Carbohydrates per 100 grs
|
||
| Fiber | 1,3 | g |
| Carbohydrates | 5,4 | g |
| Fatty acids, monounsaturated | 0 | g |
| Fatty acids, polyunsaturated | 0 | g |
| Cholesterol | 0 | mg |
| Vitamins per 100grs | Value | Unity |
| Vitamin A | 218 | ug |
| Vitamin D | 0 | ug |
| Vitamin E | 0.25 | mg |
| Folate | 14 | ug |
| Niacin | 0.25 | mg |
| Riboflavin | 0,02 | mg |
| Thiamin | 0.04 | mg |
| Vitamin B-12 | 0 | ug |
| Vitamin B-6, Total | 0 | mg |
| Vitamin C (ascorbic acid) | 37 | mg |
| Minerals per 100grs | Value | Unity |
| Calcium | 19 | mg |
| Iron | 0,2 | mg |
| Potassium | 141 | mg |
| Magnesium | 9 | mg |
| Sodium | 1 | mg |
| Phosphorus | 9 | mg |
| iodide | 1,3 | ug |
| Selenium | 1 | ug |
| Zinc | 0,1 | mg |
Access content related to grapefruit: recipes, tips, information about its properties and much more:
