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Chromium plays a key role in the metabolism of macronutrients and in maintaining blood glucose at optimal levels. Meanwhile, Garcinia extract controls body weight by reducing the feeling of hunger and regulating blood sugar levels. In addition, chitosan helps control weight by limiting the absorption of ingested fats. Eat a balanced diet, exercise, and strive to maintain a healthy weight in the long term. Ingredients: Each capsule contains 214mg of Garcinia cambogia extract (60% hydroxycitric acid), 170mg chitosan, 145mg green coffee extract (45% chlorogenic acid), 6.7mcg chromium picolinate. Vegetable cellulose capsule.