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It is recommended to place in a cup, add boiling water and let it steep for about 5 minutes or more.
Chamomile* (Matricaria chamomila), Green anise* (Pimpinella anisum), Fennel* (Foeniculum vulgare), Lemon balm* (Melissa officinalis), Caraway* (Carum carvi), Cumin* (Cuminum cyminum) and Liquorice* (Glycyrrhiza glabra). *From Organic Agriculture