LETTUCE HEADS

Lettuce is one of the most popular vegetables in our diet and stands out for its use as an ingredient in salads. The most popular varieties of lettuce are:

Lettuce is one of the most popular vegetables in our diet

• Iceberg: compact head with round, crisp leaves, grown in Campo de Cartagena, Valle del Guadalentín, Águilas and Alicante
• Little gem or buds
• Curly leaf: loose or separated leaves
• Romana: elongated leaves, with entire edges and very wide central nerve, or Miniromana, of smaller caliber.
• Tallo or lasparagus lettuce: leaves with an unpleasant taste.
• Simpson-Oak: black and dark seeded.

The leaves contain a lot of fiber, properties against anemia and weakness; they are also diuretic, help to reconcile sleep and cure mild bronchitis. They also containvitamin A, in the greener leaves, and potassium, so they have antioxidant properties.