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12 KG Format
The consumption of fruits and vegetables in the diet provides essential nutrients, energy, and hydration necessary for muscle performance and muscle mass building.
Fruits: Banana, kiwi, avocado, apple, lemon, ginger, and pineapple* Vegetables: Carrot, spinach, beetroot, cucumber, and broccoli
*Pineapple helps reduce inflammation, alleviate pain, and promote muscle tissue recovery.
Including a variety of fruits and vegetables is essential for providing muscles with essential nutrients, energy, and hydration. These foods, rich in vitamins, minerals, and antioxidants, optimize physical performance, facilitate muscle recovery, and contribute to fluid balance during physical activity. Regular consumption of fruits and vegetables not only benefits performance and muscle building, but also promotes overall health.
