More information

Dried Nori Seaweed Flakes "sea egg".

Benefits of Nori Seaweed

This "sea vegetable" has a multitude of nutritional properties, recommended by the best nutritionists and doctors. Highly recommended for people with weight problems or obesity, seaweed in general contains phenylalanine, an amino acid that causes a feeling of fullness, helping in controlling meals.

And finally, it is worth mentioning that they are highly recommended especially for vegans and vegetarians, as Nori contains vitamin A and its revitalizing effect helps to reinforce the general condition of nails and hair, as well as pro-vitamin B12.

In Asia it is cultivated and processed ground into pressed sheets. In Galicia it is found wild at low tide and then ground into flakes. It has a strong, intense flavor and can be used raw or lightly toasted to crumble over dishes. Very versatile, adapting to a multitude of dishes.

How can we consume it?

• Raw: Soak for 20 minutes and add to salads, soups, salads...
• Toasted: Without soaking, toast for 2 minutes in a hot oven or skillet. Sprinkle over salad, soup, cream, rice, couscous, vegetables, etc.
• Boiled or steamed: 15 minutes with potatoes, rice, vegetables, mushrooms...
• Sauteed: In omelettes, croquettes, pasta, eggs, vegetables, peas, chickpeas...
• Baked: Accompanying stir-fries, pizzas, fillings, gratins, cannelloni, lasagnas...

Its health properties

• Nori seaweed is a sea vegetable with very beneficial macrobiotic qualities for our body.
• This seaweed has a high content of plant protein, around 30%, which helps us with muscle regeneration and fat loss.
• High fiber content that helps with digestive problems, such as eliminating heavy metals from the body.
• Helps control hypertension and cardiovascular problems.
• Contains essential minerals, carbohydrates, chlorophyll, iodine, iron, etc. (No sugars or fats).