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PROPERTIES

• Organic barley flakes are a good source of energy, especially slow-release carbohydrates, and are remineralizing due to their potassium, magnesium, calcium, iron, and phosphorus content. But their greatest treasure is their trace elements, including the antioxidant selenium, zinc, manganese, and copper, which make it an ideal food in deficiency states. They are also rich in several B-group vitamins (B1, B3, and B6). Although it does not have as much protein as wheat, its contribution is not negligible (almost 10%). Its soluble fiber, rich in beta-glucans, is associated with the prevention of cardiovascular diseases.

PREPARATION

• We can enjoy organic barley flakes with various ingredients for breakfast or as a snack, which allows us to create nutritious and complete dishes. For example, they can be ideal with milk (whether animal or plant-based), yogurt, and they combine very well with nuts and fresh fruit.

NUTRITIONAL INFORMATION (100g)

• Energy: 1300KJ/311Kcal, Protein: 10g, Fat: 1.8g. Of which saturated: 0.5g. Carbohydrates: 57g. Of which sugars: 0.8g, Fiber: 4g, Salt: 0.03g. Contains gluten. May contain traces of soy, nuts, sesame, and celery.

INTERESTING INFORMATION

• ORGANIC FOOD. Non-GMO. Not irradiated. Suitable for vegetarians and vegans.
• ORIGIN: EU.