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PROPERTIES

• Pumpkin seeds are ideal for intestinal cleansing, acting as an antiparasitic agent. Its nutritional contribution allows it to be considered as a high-quality food. It is a rich source of proteins and antioxidants that improve the immune system and cellular regeneration in our body. They also benefit the cardiovascular system and the liver, fighting against diabetes and offering unique advantages for men's prostate health. They also relieve menopausal symptoms in women. Thanks to the contribution of omega 3, 6, and 9, we can improve the health of our heart by reducing cholesterol levels in the blood, which could trigger chronic diseases. It is worth mentioning that being rich in tryptophan helps promote sleep and better rest.In conclusion, organic pumpkin seeds represent a natural option for the body, which can significantly optimize the organic functions of our body, improving it considerably and offering us a better quality of life.

PREPARATION

• It is recommended to eat an amount equivalent to a quarter cup per day. Normally, organic pumpkin seeds are consumed raw as a snack. A rich and healthy option is to toast them and use them in preparations such as salads, soups, creams, for example. They can even be incorporated when making bread or homemade cookies by adding them whole or in powder to the flour used for preparation. They are energizing, ideal during physical activity.

NUTRITIONAL INFORMATION (100g)

• Energy: 2425KJ/586Kcal, Protein: 16g, Fat: 46g. Of which saturated: 8.7g, Carbohydrates: 15g. Of which sugars: 1.0g, Fiber: 20g, Salt: 0.001g. May contain traces of gluten, soy, nuts, sesame, and celery.

• ORGANIC PRODUCT. Non-GMO. Not irradiated. Suitable for vegetarians and vegans.
• ORIGIN: non-EU.