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ORGANIC FOOD. Non-GMO. Not irradiated. Suitable for vegetarians and vegans.

PROPERTIES:

• Organic black sesame has a high calcium content, ideal for those who want or need to strengthen their bones or want to prevent osteoporosis. It regulates cholesterol levels in the blood, which is a significant improvement in the health of our heart. It has a lot of iron, making it ideal for pregnant women, those who tend to suffer from anemia, or those who have trouble absorbing this mineral. As these seeds are easily absorbed during digestion, they are a natural way to supplement the diet or compensate for deficiencies. They contain many vitamins, especially those in the B spectrum. They also have A, K, D, and E. All of them promote improved health for our hair, skin, and overall appearance. They have a lot of fiber, which promotes intestinal transit while preventing the concentration of glucose in the blood. In other words, it prevents the onset of diabetes. They are high in potassium and zinc, which promotes urine production and improves kidney function.

PREPARATION:

• These oilseeds can be used as a seasoning for pasta or sprinkled on vegetable and fruit salads. They can also be added whole to bread or cookies. It is most convenient to consume organic black sesame seeds raw and ground or lightly toasted, as very high temperatures can alter the quality of the fats. In addition, grinding optimizes their absorption and assimilation.

STORAGE:

• Sesame consists of a significant proportion of unsaturated fats, and therefore, it should be stored in airtight containers to prevent them from becoming rancid. At home, place them in a cool, dark place. And last but not least, if stored properly, dry seeds generally stay fresh for several months.

NUTRITIONAL INFORMATION (100g):

• Energy: 2399KJ/573Kcal, Protein: 17.73g, Fat: 46.67g. of which saturated: 6.96g, Carbohydrates: 11.65g. of which sugars: 0.3g, Fiber: 11.8g, Salt: 0.11g. Contains sesame. May contain traces of gluten, soy, nuts, and celery.

ORIGIN: Non-EU.