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Properties and Benefits of Consuming Chickpeas:

1. High Protein Content: Ideal for vegetarians and vegans as a source of plant-based protein.
2. Rich in Fiber: Helps improve digestion and maintain intestinal tract health.
3. Weight Control: Its high fiber and protein content helps maintain satiety, reducing appetite.
4. Cardiovascular Health: Contains magnesium and potassium, essential for maintaining healthy blood pressure.
5. Blood Sugar Regulation: Chickpeas have a low glycemic index, which helps control blood sugar levels.
6. Immune System Strengthening: Rich in essential vitamins and minerals such as iron, zinc, and vitamin B6.

Recommended Usage:

1. Soaking: Place the chickpeas in a large container and cover them with water. Let them soak for at least 8 hours or overnight.
2. Cooking: Drain the soaked chickpeas and rinse them well. Cook in a pot with fresh water over medium-high heat until tender, approximately 60-90 minutes. Add salt to taste during the last 10 minutes of cooking.
3. Usage in Recipes: Cooked chickpeas can be used in a variety of dishes, such as salads, stews, soups, hummus, and more.

Recommended Quantity:

• Serving: 1/2 cup of cooked chickpeas (approximately 80g).
• Frequency: It is recommended to consume chickpeas several times a week as part of a balanced diet.

Enjoy natural organic bulk chickpeas and take advantage of all their nutritional benefits for a healthier and balanced life.