More information

🌿ORGANIC FOOD - Non-irradiated. Suitable for vegetarians and vegans

📦 SIZE - 1 package of 500 gr

VARIETY: organic pardina lentil ORIGIN: Castilla la Mancha The organic pardina lentil is a small lentil, ranging from 3 to 5 millimeters. The color of its skin is earthy brown or reddish brown, and its albumen is yellow. This dried legume is rich in carbohydrates, iron, and magnesium. The pardina lentil can also be called Pardiña lentil, brown lentil, French lentil, or small French lentil. Pardina lentils are particularly suitable for salads, to combine with pasta, and for Mediterranean cuisine dishes. The organic pardina lentil remains whole and does not break or lose its skin once cooked. Although not entirely recommended, pardina lentils can be boiled without the need for soaking. Size of the pardina lentil: between 3 and 4 millimeters. PARDINA LENTIL

🌱PROPERTIES - Great source of iron, manganese, potassium, copper, phosphorus, and zinc, and in smaller amounts, selenium and calcium. Its folic acid content is very suitable during pregnancy. High fiber content, aiding in constipation and satiety. Helps prevent anemia due to its high iron content. 🥙

NUTRITIONAL INFORMATION (100g) - Energy: 1664KJ/310Kcal, Protein: 23.3g, Fat: 1.6g, of which saturated: 0.24g, Carbohydrates: 74g, of which sugars: 1.06g, Fiber: 9.7g, Salt: 0.02g

May contain traces of gluten, sesame, soy, and nuts

ORIGIN: Spain