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PREPARATION

• Add the amount of organic whole beans you are going to cook to a container and cover them very well with cold water, it is recommended to use 3 cups of liquid for each cup of legumes. It is ideal for the beans to soak overnight, but 6 hours is enough to achieve a good result. The cooking time for 250 grams of beans is approximately 1 hour, while if you prepare half a kilo it will take about 2 hours. It is important that during the preparation you add water or broth to prevent the beans from drying out.

PROPERTIES

• Organic whole beans stand out for their high nutritional content and contribution. In fact, they have a very high amount of good quality proteins, as well as vitamins, minerals, and fiber. On the other hand, they have a low fat level, making them a very interesting food to include in weight loss diets.

NUTRITIONAL INFORMATION (100g)

• Energy: 1425KJ/341Kcal, Protein: 21.6g, Fat: 1.42g. Of which saturated: 0.37g. Carbohydrates: 47.1g. Of which sugars: 2.12g. Fiber: 15.2g. Salt: 0.012g. May contain traces of gluten, soy, nuts, sesame, and celery.

• ORGANIC FOOD. Non-GMO. Not irradiated. Suitable for vegetarians and vegans.
• ORIGIN: Non-EU