More information

PROPERTIES

• Organic coarse oat flakes contain carbohydrates, proteins, fats, and fiber, making them one of the most balanced cereals. They are restorative and provide a lot of energy (improving tiredness, fatigue, and stress). They reduce cholesterol and hypertension, activate the digestive system, acting against constipation, gastritis, and hemorrhoids. Oats are a complete cereal, rich in minerals such as magnesium, calcium, zinc, and iron, which also provide an interesting amount of vitamins (such as B1, B2, and vitamin E) and have a high amount of amino acids. Organic fine oat flakes can also be a great ally for those suffering from diabetes. Therefore, it wouldn't hurt for them to have a bowl of this cereal as it will help regulate blood glucose levels and prevent insulin resistance along with other constipation problems. It also has a satiating effect due to its fiber content.

PREPARATION

• Organic coarse oat flakes are tremendously versatile, which means they combine almost perfectly with a wide variety and diversity of ingredients. This translates into something very simple: we can enjoy them with various ingredients for both breakfast and snacks, and this gives us the possibility to create nutritious and very complete dishes. For example, they can be ideal with milk (whether animal or plant-based), yogurt, and they combine very well with nuts and fresh fruit. They also go well when added to your favorite vegetable broth.

NUTRITIONAL INFORMATION (100g)

• Energy: 1475KJ/350Kcal, Protein: 11.6g, Fat: 5.3g, of which saturated: 1g, Carbohydrates: 56.6g, of which sugars: 1.2g, Fiber: 14.7g, Salt: 0.003g. Contains gluten, may contain traces of sesame, soy, and nuts.

INTERESTING INFORMATION

• ORGANIC FOOD. Non-GMO. Not irradiated. Suitable for vegetarians and vegans.
• ORIGIN: Spain.