Organic Sunflower Seeds 250g

ORGANIC FOOD.

• No GMO. Not irradiated. Suitable for vegetarians and vegans.

PROPERTIES:

• Organic sunflower seeds are a very nutritious and energizing food. They stand out for their high protein content, ideal for athletes as it helps increase muscle mass and regenerate tissues. Also, although their fat content is high, these are good fats, as they are unsaturated fats that help lower cholesterol levels and regulate the cardiovascular system. The amount of iron in sunflower seeds is also noteworthy, as it helps fight anemia. At the same time, potassium, which regulates the activity of the nervous system, is notable. The antioxidants found in this food promote the prevention of cellular degeneration. Tryptophan, present in these seeds, helps control weight by regulating appetite. Being a calcium-rich food improves bone health and therefore prevents osteoporosis.

PREPARATION:

• If you are going to eat them as they are, soak them in water for a few hours, then strain and wash them. This activates them and the water removes the antinutrients. They also soften. Organic sunflower seeds, being peeled, can be added in a healthy, quick, and simple way to any type of dish, from a salad to yogurt, through sauces, vegetables, or fish. And finally, they are delicious in the form of a pâté (once soaked, blend them with beetroot, carrot, celery or the vegetable of your choice until you achieve a creamy consistency. You can add seasonings, oils, lemon... They are ideal for spreading or filling), or added to your favorite bread or cookie recipe, they will provide many nutritional properties and a rich flavor.

NUTRITIONAL INFORMATION (100g):

• Energy: 2229KJ/533Kcal, Protein: 22.8g, Fat: 48g. of which saturated: 4g, Carbohydrates: 18.2g. of which sugars: 2.6g, Fiber: 10.5g, Salt: 0.003g. May contain traces of gluten, sesame, soy, and nuts.

ORIGIN: EU