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It is recommended to take after breakfast. Repeat after a meal.
Per 20 g: Fructose, Shark cartilage (1600 mg), Hydrolyzed marine collagen (800 mg), Calcium phosphate (400 mg), Calcium citrate (370 mg), Glucosamine sulfate (320 mg), Magnesium citrate (277 mg), Orange flavor, Silicon dioxide, Calcium carbonate (200 mg), Chondroitin sulfate (160 mg), Citric acid, Magnesium oxide (100 mg), Bromelain (80 mg), Vitamin C (27.5 mg), Selenium yeast (20 mg), Vitamin B3 (16 mg), Iron oxide (10 mg), Vitamin B5 (6 mg), Vitamin B12 (2.49 mg), Vitamin D (1.98 mg), Vitamin B6 (1.4 mg), Vitamin B2 (1.4 mg), Vitamin B1 (1.1 mg).