More information

More information about the shelled walnut (butterfly)

Properties of walnuts

• Antioxidants: They are energizing and rich in proteins, vitamins, minerals, and fiber.
• Reduce cholesterol due to their content of unsaturated fats and linoleic acid.
• Antifatigue and anti-stress: thanks to vitamin B6

Suggestions and ideas

• Prepare delicious salads with them.
• Add them to your sauces to accompany meats or fish.
• Delicious with a cheese platter.
• Make cakes and pastries.
• Perfect with cottage cheese.