Origin: Valencia. The grapefruit is a fruit of tropical or subtropical origin. It is also known as pink grapefruit or toronja, belonging to the family Rutaceae. It is one of the less popular citrus fruits in our country, possibly because of its bitter taste. Properties and benefits: Like other citrus fruits, grapefruits help with iron absorption due to their high content of Vitamin C. It is a natural combination of fiber, potassium, lycopene, and Vitamin C. It is a powerful natural antioxidant. It also provides fiber and improves digestion. It provides energy as it contains carbohydrates, making it an excellent restorative for athletes or when you are fatigued. It has the ability to activate a series of proteins that allow the liver to break down fatty acids. Due to its potassium content, it is good for our heart. Its content of beta-carotene improves our body's defenses. It also helps in the production of red and white blood cells due to its folic acid content. It has antiseptic properties. It contains flavonoids that help improve circulation. Nutritional value per 100g: Calories: 35 g Fiber: 1.3 g Vitamin C: 37 mg Carbohydrates: 5.4 g Proteins: 0.7 g Storage and tips: Grapefruits can be stored at room temperature for 1-2 weeks. For longer periods, they can be kept in the refrigerator. Recipe and uses in the kitchen: Grapefruits are a very versatile fruit and can be used in many recipes, but the most common way is to eat them fresh or in juices. They can also be used to make ice creams and slushies to help cool off during hot months. Or simply combine them with yogurt for an easy and healthy dessert or snack. Another quick and easy way to prepare grapefruit is to broil it with cinnamon; preheat the oven, cut the grapefruit in half. Use a knife to make cuts between the skin and the pulp to make it easier to eat. Brush with butter, sprinkle with brown sugar and spices to taste. Bake for 10 minutes, until it has darkened.