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Seitan is also called "vegetable meat" because of its protein content, texture, and appearance, it is wheat protein, gluten. Seitan's protein content is 24% of its weight. It is softer and easier to digest than meat or eggs. It is low in calories and low in fats. It contains abundant lecithin. Seitan has more calcium and minerals than meat but less salt. With this product, we can make the same dishes that we would make with meat: it can be grilled, fried, breaded, breaded, stewed... As a curiosity, we can say that it is called "Buddha's food" because pacifist Buddhist monks used it as a meat substitute. Due to its high protein content, it is a good food for athletes, as it helps them develop their muscles. Instructions for use: Consume as desired. Ingredients: Water, sea salt, koji, soy, barley flour, wheat, organic wheat flour, Ikawa mirin, organic kombu seaweed, organic ginger, organic garlic, organic shoyu, organic gluten.