Sotya's magnesium hydroxide is a supplement that supports bone health by aiding calcium recovery in the bones. With a recommended dose of 2 tablets per day, this product is ideal for those looking to maintain a healthy skeletal system and prevent aging and bone wear. It's important to note that dietary supplements do not replace a balanced diet or a healthy lifestyle. Therefore, it is recommended to store it in a cool, dry place to maintain its effectiveness. This product contains 375 mg of magnesium per tablet, providing the benefits of this essential mineral. It is crucial to follow the usage instructions and keep it away from children.