Nutritional value and benefits. Sheep cheese is one of the most appreciated thanks to its intensity, aroma, and flavor. Made from the maturation of curdled milk, it is a highly versatile product that can be eaten as an appetizer, dessert, or used in pasta or sauce recipes. Sheep cheese is a source of proteins, essential for the proper functioning of the body and muscle development. However, it is important to note that the more mature the cheese, the higher its calorie content, so it should be consumed as part of a varied diet and in moderation. Additionally, sheep cheese is rich in calcium, necessary for strengthening the skeletal system. The Spanish Nutrition Foundation highlights these cheeses as an "excellent way to provide a lot of calcium in a small amount of food." It is also abundant in phosphorus, which aids in bone and teeth formation. Other minerals such as magnesium and zinc should not be overlooked, as they, along with the aforementioned ones, help prevent problems like anemia or osteoporosis. Furthermore, for those who have digestive issues with cow's milk, sheep's milk is lighter and more easily digestible. Therefore, it can be a good alternative.