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Origin: Vega de Aranjuez, San Martín de la Vega and Ciempozuelos.
It is a vegetable that we can use in many recipes: we can add spinach to lasagnas, vegetable purees, sautéed with chickpeas, or we can also consume spinach raw and fresh in salads and in green smoothies or juices, etc.
Spinach is one of the green leafy vegetables that provides us with vitamins, minerals, and fiber, as well as other substances that are very important for our health, such as phytonutrients.
The antioxidant action of spinach helps us combat the damage caused by free radicals in our body. They take care of our vision by delaying or preventing the onset of macular degeneration or cataracts. This is due to their high content of beta-carotene (plant-based vitamin A), which is almost as high as that of carrots.
They stimulate the functioning of our immune system.
Spinach helps reduce the likelihood of suffering from cardiovascular and degenerative diseases.
