Murcian green beans are highly valued both fresh and dried. Their versatility in the kitchen makes them an ideal choice for various recipes. They can be enjoyed steamed, boiled with potatoes, sautéed with onions and ham, or even baked. They are also excellent for salads, pairing well with ingredients like anchovies, cheese, and nuts. These legumes are recognized for their cocktail of nutrients, vitamins, and minerals, making them a valuable food for our health. They are rich in water and low in calories, contributing to the elimination of fluids and toxins from the body. The WHO recommends their consumption due to their numerous benefits, particularly their ability to improve overall health as a nutritious and balanced food. In the market, two main varieties can be found: flat beans, which have a more intense flavor, and fine, round beans, which offer a milder taste. Incorporating them into our menus undoubtedly adds a fresh and healthy touch to our diet.