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VITAMIN B-COMPLEX 50 - 50 VCAPS SOLARAY Dietary supplement B-complex vitamins help maintain healthy hair and skin, nerve impulse transmission, immune system function, and red blood cell formation. They also work together to aid in the metabolism of carbohydrates, fats, and proteins for energy. Because most B vitamins are not stored in the body, it is important to consistently acquire these important nutrients through diet. Solaray offers a B-complex 50 vitamin, a combination of the eight B vitamins in a powerfully simple serving. Committed to creating quality supplements that simply work better, we include a base of whole foods grown in the sun of brown rice concentrate and aloe vera gel for additional nutrition, as well as choline and inositol for healthy nervous system support. Ingredients: Vegetable cellulose capsule, brown rice concentrate, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), niacin (niacinamide), Vitamin B6 (pyridoxine HCI), pantothenic acid (calcium d-pantothenate), PABA (para-aminobenzoic acid), inositol, choline (choline bitartrate), anti-caking agents: magnesium stearate and silica, whole food base, Aloe vera gel, folic acid, Vitamin B12 (cyanocobalamin), biotin. Composition (1VegCap): - Vitamin B1 (thiamine) 50 mg - Vitamin B2 (riboflavin) 50 mg - Niacin (niacinamide) 50 mg - Vitamin B6 (pyridoxine HCI) 50 mg - Pantothenic acid (calcium d-pantothenate) 50 mg - PABA (para-aminobenzoic acid) 50 mg - Inositol 50 mg - Choline (choline bitartrate) 20 mg - Folic acid 400 mcg - Vitamin B12 50 mcg - Biotin 50 mcg Directions for use: Take one VegCap daily with a meal or glass of water. Dietisur, distributor of Solaray, recommends not using dietary supplements as a substitute for a varied and balanced diet and a healthy lifestyle.