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Quick, Whole Grain, and High in Fiber

Welcome to your kitchen the Whole Grain Cous Cous from Sol Natural: the perfect, quick, and healthy side dish that will transform your meals. Made with Organic Whole Wheat Semolina, this couscous is not only a more nutritious substitute for refined options, but it also offers you all the fiber and benefits of whole grain in a matter of minutes.

Why Choose Our Whole Grain Cous Cous?

• 100% Whole and Organic (BIO): Being whole, it retains all parts of the wheat grain, ensuring a higher supply of fiber, B vitamins, iron, and magnesium. It comes from organic agriculture, ensuring a clean and sustainable product.
• High Fiber Content: It is a powerful source of dietary fiber (close to 9g per 100g), which promotes digestive health, contributes to satiety, and helps regulate blood glucose levels.
• Ready in Minutes: It is the perfect quick meal option. You only need hot water or broth and a few minutes of rest to have a fluffy and ready dish.
• Versatile Base: Its mild flavor allows you to use it in a multitude of recipes, from a side dish for tagines and curries, to the star of cold salads.
• Protein Source: With a good protein content (13g per 100g), it is a valuable option for vegetarian and vegan diets.

Easy to Prepare (No Cooking!)

Forget about long cooking times. Preparing Sol Natural Whole Grain Cous Cous is as easy as boiling water:

Measure: Use the same volume of water (or vegetable broth) as couscous.

Boil and Remove: Heat the water until it boils. Remove from heat.

Hydrate: Add the couscous, cover the container, and let it rest for 5 to 15 minutes (until the water is completely absorbed).

Fluff: Add a drizzle of olive oil, stir with a fork, and it's ready to season to taste!

Energy value 1465 kJ/347 kcal

Carbohydrates 64 g

Sugars: 2.0 g

Fats 2.3 g

Saturated: 0.5 g

Proteins 13 g

Fiber 89 g

Phosphorus 265 mg

Potassium 273 mg

Salt 0 g

An essential whole and nutritious for your organic pantry!