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It belongs to the family of melons and watermelons, it is grown in warm regions, and its season is summer, specifically the months of July, August, and September.
It contains vitamins C, B1, B2, and B6; minerals such as potassium, magnesium, iodine, sodium, iron, calcium, and phosphorus; and few calories. Due to its properties, it is beneficial for the immune system, provides collagen, and is favorable for teeth and bones; it increases red blood cells and strengthens the immune system, thanks to magnesium. Potassium supports the nervous and muscular systems and acts as a laxative.
It is a very low-fat food with a high water content, ideal for consuming raw, boiled, stewed, breaded, alongside other vegetables or rice, etc.
It belongs to the family of melons and watermelons, it is grown in warm regions, and its season is summer, specifically the months of July, August, and September.
It contains vitamins C, B1, B2, and B6; minerals such as potassium, magnesium, iodine, sodium, iron, calcium, and phosphorus; and few calories. Due to its properties, it is beneficial for the immune system, provides collagen, and is favorable for teeth and bones; it increases red blood cells and strengthens the immune system, thanks to magnesium. Potassium supports the nervous and muscular systems and acts as a laxative.
It is a very low-fat food with a high water content, ideal for consuming raw, boiled, stewed, breaded, alongside other vegetables or rice, etc.