Description
The Creatine Monohydrate is the most studied dietary supplement to date in sports nutrition and has been shown to increase strength, power, and physical performance in different sports. Creatine monohydrate is also essential for energy metabolism as it improves ATP (adenosine triphosphate) production, optimizing muscle recovery and promoting lean muscle mass. It is aimed at all those who practice sports that require rapid and short bursts of energy such as football, handball, rugby, basketball, hockey, sprinters, hurdlers, swimmers, weightlifters, bodybuilders, martial artists, among others.
Benefits
Main benefits of Creatine Monohydrate from Gold Nutrition:- Favoring the increase of lean muscle mass- Increasing sprint strength and power and jump capacity. - Longer workouts and less fatigue (due to reduced lactic acid buildup)- Faster recovery between workouts
Ingredients
Creatine monohydrate. May contain traces of soy, milk, nuts, sesame, and sulfites.
Directions for use
Take 1 dose per day (5g), for a maximum continuous period of 8-10 weeks, after which a break of at least 3-4 weeks should be taken. It should be taken every day. On training days, it should be taken after training, on the rest of the days it can be taken at any time of the day. The loading phase can be done or not with 4 daily doses for 5 days. To prepare 1 dose, add 2 level teaspoons (5 g) to 150 ml of water, mix well and drink. Do not exceed the recommended daily intake.
Presentation
200-gram container.
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