Description

100% Casein Gold Standard from Optimum Nutrition is an excellent slow-digesting micellar casein protein designed to help you combat muscle catabolism during prolonged fasting periods, such as overnight rest. Micellar casein is a slow-digesting protein that releases its amino acids gradually to maintain your muscle mass while supplying the amino acids your body needs to recover while you sleep.

Benefits

Main benefits of 100% Casein Gold Standard from Optimum Nutrition:- Contains 88% high-quality micellar casein.- Prevents overnight catabolism and can also be taken between meals.- Designed to help you maintain and develop your muscle mass.- With 24g of protein, 5g of BCAAs, and nearly 5g of glutamine per serving.- Fortified with zinc and magnesium.- Low in fat and sugars.

Ingredients

Micellar casein (88%) (emulsifier: sunflower lecithin), cocoa powder, flavors, sodium chloride, stabilizer (sodium carboxymethylcellulose), magnesium oxide, sweeteners (sucralose, acesulfame K), zinc oxide.

Directions for use

As a dietary supplement for healthy adults, take one 32g serving (1 level scoop) mixed with 350ml of water and consume just before bedtime. Use 100% Casein Gold Standard in the morning upon waking up, just before bedtime, and during the day in small meals and/or whenever you need a slower protein absorption. Each day, you should consume approximately 1 to 2 grams per kilogram of body weight. The average protein requirement for a healthy adult with regular physical activity is between 0.75 and 2 grams/kilogram. If you engage in endurance sports, the protein intake should be between 1.6 to 2 grams/kilogram. If you engage in strength sports, it should be between 1.2 to 2 grams/kilogram.

Presentation

924-gram container.