Mushrooms are a versatile food that straddles the plant and animal worlds. Native to Soria, these mushrooms are low in calories, with minimal carbohydrates, fiber, and fat. Each 100 g serving contains approximately 2.7 g of protein. Their true nutritional value lies in their content of B vitamins, which help cover a significant portion of the recommended daily requirements. They are also rich in potassium (418 mg per 100 g), aiding in fluid retention and providing phosphorus, iron, copper, and selenium. The latter mineral is known for its anti-cancer properties. Thanks to their filling nature, mushrooms are ideal for those looking to lose weight. Incorporate these nutritious mushrooms into your meals and enjoy their benefits.