The green plantain, commonly known as patacón, is a fruit native to Colombia characterized by its elongated and slightly curved shape. Each unit of this fruit can weigh up to 200 g or more. Its skin is thick and green, while its flesh is white and starchy, making it ideal for cooked consumption. Unlike other bananas, the green plantain does not have a sweet taste, as it has low levels of simple sugars. In India, the green plantain is used in flour form due to its beneficial properties. One of its components, leucocyanidin, promotes internal healing and helps reduce inflammation in the digestive system by protecting the mucosa. Additionally, this fruit has purifying effects that clean the blood and strengthen the immune system. Its high vitamin B6 content is crucial for hemoglobin formation and helps maintain blood sugar levels through the conversion of carbohydrates into glucose. It also aids in the effective production of antibodies, essential for combating diseases. In summary, the green plantain is a versatile and nutritious fruit with multiple health benefits.