Rooibos Beat the Calories is a concentrated plant blend that combines Rooibos at 53% and other ingredients like red Pu Erh tea, cinnamon, pink pepper, orange, lemon, cayenne, and flavors. This blend is not only delicious but also helps enhance the body's reducing function due to its natural properties. Preparation is simple: heat water to 70º to 90º, add 1 heaping tablespoon of the blend in a filter or strainer, and steep for 6 to 8 minutes.