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• ORGANIC FOOD. Non-GMO. Not irradiated. Suitable for vegetarians and vegans
• PROPERTIES: Contrary to popular belief, buckwheat is not a cereal as it does not belong to the grass family, which is why it is considered a pseudocereal. So buckwheat has properties of a cereal and also retains the benefits of a legume. Whole grain buckwheat flour has a very characteristic nutty smell. It is rich in B vitamins and contains minerals that are vital for the proper functioning of our body. It has the properties of a cereal and also retains the benefits of a legume. This makes it a perfect food for celiacs and vegans. And due to its low amounts of saturated fats, we will not have problems with cholesterol levels. It is a great source of plant-based proteins of high biological value as it contains all essential amino acids. It helps maintain stable glucose levels by having complex or slow-absorbing carbohydrates. It has antioxidant properties, which helps prevent aging. Due to its high fiber content, it helps regulate intestinal transit and produces a satiating effect. It has anti-inflammatory and antibacterial properties and helps regulate blood pressure.
• PREPARATION: Whole grain buckwheat flour is usually used to make pancakes, Japanese soba noodles, muffins, gofio, bread and cookies, among others. It can also substitute other types of flour for many baked goods.
• NUTRITIONAL INFORMATION (100g): Energy: 1380KJ/327Kcal, Protein: 10.6g, Fat: 1.99g. Of which saturated: 0.73g. Carbohydrates: 60.2g. Of which sugars: 0.4g. Fiber: 12.87g. Salt: 0.004g. May contain traces of gluten, soy, nuts, sesame, and celery.
• ORIGIN: Non-EU
• INTERESTING LINK: Gluten-free cereals and flours: a healthy alternative not only for celiacs