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PROPERTIES

• Organic fine oat flakes contain carbohydrates, proteins, fats, and fibers, making it one of the most balanced cereals. It is restorative and provides a lot of energy (improves tiredness, fatigue, and stress), reduces cholesterol and hypertension, activates the digestive system by acting against constipation, gastritis, and hemorrhoids. Oat is a complete cereal, rich in minerals such as magnesium, calcium, zinc, and iron, which also provides an interesting amount of vitamins (such as B1, B2, and vitamin E), and has a high amount of amino acids. Organic fine oat flakes can also become a great ally for those who suffer from diabetes. Therefore, it is not a bad idea for them to have a bowl of this cereal as it will help regulate blood glucose levels and prevent insulin resistance along with other constipation problems. It also has a satiating effect due to its fiber content.

PREPARATION

• Oat flakes are incredibly versatile, which means they combine almost perfectly with a wide variety and diversity of ingredients. This translates into something very simple: we can enjoy them with various ingredients for breakfast or snack, and this gives us the possibility to create nutritious and very complete dishes. For example, they can be ideal with milk (whether animal or plant-based), yogurt, and they combine very well with nuts and fresh fruit. They also work well when added to your favorite vegetable broth.

NUTRITIONAL INFORMATION (100g)

• Energy: 1475KJ/350Kcal, Protein: 11.6g, Fat: 5.3g. Saturated Fat: 1g. Carbohydrates: 56.6g. of which sugars: 1.2g, Fiber: 14.7g, Salt: 0.003g. Contains gluten, may contain traces of sesame, soy, celery, and nuts.

INTERESTING INFORMATION

• ORGANIC FOOD. Non-GMO. Non-irradiated. Suitable for vegetarians and vegans.
• ORIGIN: Spain.