Incorporate Bionsan's Organic Pitted Dates into your daily diet and enjoy a delicious, nutritious, and versatile snack. This naturally dried fruit is sun-dried on the tree, ensuring that its sweetness and properties remain intact. Each container contains 200g of pure, pitted dates, making them an ideal ingredient for various culinary preparations. Use these dates as a natural sweetener in desserts, cereal bars, chocolates, brownies, and truffles, thereby eliminating the need for refined sugars. Furthermore, they are perfect for eating between meals as a healthy snack. Their nutritional value is remarkable, providing energy (1220KJ), and rich amounts of sugars (66.7g) and fiber (9g) per 100g. Certified organic, pesticide-free, and suitable for vegetarians and vegans, these dates are a true gift from nature, perfect for those looking to improve their diet healthily. Thus, Bionsan's Organic Pitted Dates are an ideal option that should not be missing from your pantry.