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Net weight:
Low in calories: Only 22 kcal per 100g, ideal for healthy diets.
Rich in proteins: They contain between 2-4% of proteins, perfect for vegetarian diets.
Source of fiber: Promote digestion and a feeling of satiety.
Vitamins and minerals: Provide vitamin B (B1, B2, B3, and B5), essential for metabolism. They also contain phosphorus, potassium, and selenium.
Natural antioxidants: They contain ergothioneine and glutathione, which help fight cellular aging.
Flavor and texture: Soft and slightly earthy, with a tender and meaty texture.
Versatility: They can be consumed raw in salads or cooked in soups, stews, stir-fries, pizzas, etc.
Durability: They keep well in refrigeration (5-7 days in the fridge).
Easy to cultivate: They can be produced in a controlled manner in humid environments.
Net weight:
Low in calories: Only 22 kcal per 100g, ideal for healthy diets.
Rich in proteins: They contain between 2-4% of proteins, perfect for vegetarian diets.
Source of fiber: Promote digestion and a feeling of satiety.
Vitamins and minerals: Provide vitamin B (B1, B2, B3, and B5), essential for metabolism. They also contain phosphorus, potassium, and selenium.
Natural antioxidants: They contain ergothioneine and glutathione, which help fight cellular aging.
Flavor and texture: Soft and slightly earthy, with a tender and meaty texture.
Versatility: They can be consumed raw in salads or cooked in soups, stews, stir-fries, pizzas, etc.
Durability: They keep well in refrigeration (5-7 days in the fridge).
Easy to cultivate: They can be produced in a controlled manner in humid environments.