Zallo Bonito del Norte in olive oil (Thunnus alalunga) is a delicacy from the Cantabrian Sea, where it is caught between June and October using selective fishing techniques such as hook fishing. In each can, you'll find a fish that is a true ally in a healthy diet. This bonito has a high nutritional value, enhanced when preserved in olive oil, which adds additional health benefits. It has a profile of healthy fats, predominantly monounsaturated, and a notable amount of high-quality proteins. This fish is particularly rich in vitamins A, B, B12, D, and E, and minerals like calcium and iodine, all essential for metabolism. Additionally, its content of omega-3 fatty acids helps reduce cholesterol and triglyceride levels in the blood, thus lowering the risk of cardiovascular diseases. The consumption of Bonito del Norte is especially recommended for the neurological and ocular development of children due to the importance of omega-3 in these areas. Ideal for celiacs, Zallo Bonito del Norte is a tasty and nutritious option that deserves a place on your table.