The Cantabrian anchovy fillets in olive oil from Zallo are a high-quality product known for their high nutritional level. This blue fish is not only delicious but also an excellent source of protein and essential minerals like calcium, magnesium, and iodine. Additionally, they are rich in vitamins B, D, and E, making them a very complete and health-promoting food. Thanks to their high protein concentration, anchovies in olive oil are especially recommended for muscle development. The omega-3 found in these anchovies plays a fundamental role in cardiovascular health, helping to lower cholesterol and triglyceride levels in the blood, which may reduce the risk of heart disease. This component also offers benefits for nervous tissue and the retina, being essential for the proper functioning of the body. The product is also suitable for celiacs, making it an ideal choice for those following gluten-free diets. In terms of nutritional information, per 100 g, these fillets present an energy value of 1,037 Kj / 244 Kcal, with 15 g of fat (2.3 g saturated, 11 g monounsaturated, and 1.3 g polyunsaturated), 0 g of carbohydrates, and 27 g of protein. This balance makes Cantabrian anchovies from Zallo an excellent addition to any healthy diet, perfect for serving in salads, appetizers, or as a side dish with various dishes.