The Bcaa 2:1:1 + Glutamine from BIGMAN is a technical supplement designed to enhance recovery and maintain lean muscle mass. The formula is based on the scientific ratio of 2:1:1 branched-chain amino acids (Leucine, Isoleucine, and Valine) along with high-purity L-Glutamine. This combination promotes protein synthesis, supports the immune system, and prevents overtraining. The supplement is especially beneficial for high-intensity athletes looking to optimize the anabolic window and minimize fatigue. BIGMAN ensures that each serving provides the necessary nutrients to maintain structural integrity after exercise. Use by mixing 1 scoop (10 g) in 250-300 ml of water; recommended during or after training, and before bed on rest days. Presentation in instant powder of 500 g, stored to preserve quality.