Creatine Monohydrate, totaling 750 g (500+250 g), is a supplement from Amix designed to enhance physical performance in high-intensity exercises. Creatine, an endogenous compound mainly stored in muscles, is presented here in its purest and micronized form, thanks to HPLC control, eliminating impurities. This product has a neutral flavor and the recommended serving is 3 g, equivalent to a tablespoon, to be consumed 30 minutes before training, mixed with 200 ml of water. While there is an initial loading option of 5 g, three times a day for the first five days, regular consumption should maintain at 3 g daily for optimal benefits. Produced by Amix Nutrition in the UK, it is packaged in 750 g and may contain traces of allergens.