Amix's Creatine Monohydrate is a sports supplement containing 100% micronized creatine monohydrate, treated with the "HPLC CONTROL" system, ensuring its complete purity. Creatine is essential for energy storage and production in muscles, enhancing performance in high-intensity, short-duration exercises. This supplement supports ATP regeneration, the main source of energy for rapid and explosive muscle contractions. It comes in a 750-gram container, divided into 500 grams and 250 grams. It is recommended to take 3 grams (1 tablespoon) dissolved in 200 ml of water, 30 minutes before training. Additionally, it offers a loading phase option during the first 5 days.