Creatine Monohydrate Creapure 500 Gr by Vitobest is made from Creapure® creatine monohydrate, the only brand that combines selection of raw materials, advanced technology, and rigorous analytical methods. A daily intake of 3 g improves physical performance in brief, intense exercises, helping to enhance strength, increase muscle power, and delay fatigue. This product contains 99.99% purity in creatine monohydrate and comes in a 500-gram neutral-flavor container. It is also suitable for celiacs as it contains no gluten. The recommended usage is to take 3 g before training, mixed with water, milk, or protein shake. Manufactured by Vitobest, S.L. in Spain, it is important to follow the usage warnings to maximize benefits.