Magnesium Bisglycinate 60 Caps by Vitobest is a dietary supplement that contains Magnesium Bisglycinate, a chelated form of magnesium notable for its high bioavailability and excellent digestive tolerance. This form of magnesium, bonded with the amino acid glycine, prevents the common laxative effects of other magnesium forms. Magnesium is essential for over 300 enzymatic reactions in the body, making it a crucial nutrient for muscle function, bone health, and protein synthesis. This formulation is designed to help reduce fatigue, support normal nervous system functioning, and improve sleep quality thanks to the calming effects of glycine. The bottle contains 60 vegan capsules, ensuring an adequate supply for a supplementation cycle. This product is ideal for athletes, those experiencing stress or sleep difficulties, and anyone looking to increase their magnesium intake. It is recommended to take 1-2 capsules daily, preferably during dinner or before bedtime to enhance its relaxing effects.