Multivitamin 60 Tab from Gold Nutrition is a complete multivitamin formula with over 30 ingredients. It combines essential vitamins and minerals with adaptogenic plant extracts such as maca, Panax ginseng, and milk thistle to support overall health and combat stress and unbalanced diets. It contains 250% of the NRV of vitamins E, A, pantothenic acid, and chromium per dose (2 tablets) and 200% of the NRV of vitamin D, biotin, and zinc. It is recommended for adults looking to improve energy levels and reduce feelings of fatigue. It is advised to take one tablet at breakfast and another at dinner. This product is not recommended during pregnancy or lactation, nor for children under 6 years. Store in a cool, dry place, protected from direct sunlight. Consult a health professional if in doubt.