Sol Natural's 200g Organic Ground Chia Seeds are a product made from organic agriculture and gluten-free, making them a healthy option for those seeking a superfood. These seeds are rich in Omega 3 fatty acids and stand out as an excellent source of fiber, phosphorus, calcium, magnesium, potassium, iron, and selenium. Their versatility allows them to be added to various preparations, from salads to desserts and breads, or even consumed alone. Per 100g, they provide 490kCal of energy, along with a nutritional profile including 20.4g of protein, 4.5g of carbohydrates (of which less than 1.0g are sugars), and 35g of fat, of which 4g are saturated fats. To maximize their benefits, it is recommended to include them in the daily diet.