Organic Buckwheat Flakes from Salud Viva are a nutritious and healthy option to incorporate into your daily diet. This product, sourced from organic farming, provides an excellent source of slowly assimilable carbohydrates and fiber, helping to maintain stable energy levels throughout the day and promoting healthy digestive transit. It is recommended to cook one cup of buckwheat in two cups of water for about 20 minutes, ideal for making porridge or hearty stews. With average nutritional values of 1456 kJ / 348 kcal per 100 g, it provides fats, carbohydrates, fiber, protein, and a very low amount of salt.