Salud Viva's organic kidney beans are a legume known for their distinctive red color and shape. These beans share a common ancestor with black, pinto, and white beans and were discovered by European explorers in Peru. With high nutritional content, they are an excellent source of protein and perfect for those seeking a balanced and natural diet, as they come from organic farming. To enjoy them properly, it is recommended to soak them overnight. If you are short on time, you can also boil the beans and soak them temporarily. They should be cooked without salt for 20 minutes over high heat, and then continue cooking on low heat until tender, which can take 1.5 to 2 hours. Organic kidney beans are not only versatile in the kitchen but also a nutritious ingredient that can enhance stews, salads, and vegetarian dishes. Gluten-free, they are suitable for all types of diets.