Eco Basics Organic Gluten-Free Thick Whole Oat Flakes are among the most nutritious cereals to include in your diet. With 500g of product, these flakes are ideal for adding to plant-based drinks or yogurt. Their thick texture provides excellent chew and flavor. From organic farming, they offer significant health benefits. Just five tablespoons can provide half the daily recommended intake of beta-glucans, a soluble fiber that helps maintain normal cholesterol levels and supports gut health. They are low in sugars and rich in proteins and fiber, making them a healthy and versatile option.