The 500 g gluten-free thick whole grain oats from Eco Basics are one of the most complete and tasty cereals. Weighing exactly 500 g, this organic product is ideal for those seeking a balanced and healthy diet. With a coarse texture, they are perfect for adding to plant-based drinks or yogurt. Sourced from organic farming, they offer high nutritional quality: 5 tablespoons provide half of the recommended daily amount of beta-glucans. Each 100 g provides 1548 kJ (367 kcal) of energy, 6.2 g of fat, 61 g of carbohydrates, 9.2 g of fiber, 12.3 g of protein, and less than 0.03 g of salt.