The apricot is a delicious fruit that comes from Colmenar de Oreja, Madrid. Its juicy flesh and sweet flavor make it irresistible, as well as being a nutritious low-calorie food. Every 100 grams provides less than 40 kcal, making it an excellent option for those seeking a healthy diet. Being rich in water and low in carbohydrates, it is an ideal ally for weight-loss diets and for athletes' nutrition, facilitating proper hydration. It stands out for its high fiber content, as well as being rich in minerals like potassium, magnesium, and calcium. However, it is important to note that calcium from this source is not absorbed as effectively as from other foods. Its iron content is also notable, which is essential for the body's proper functioning. The apricot is also known for its high levels of provitamin A and vitamin C, essential nutrients that strengthen the immune system and offer antioxidant properties. Consuming three apricots daily can provide up to 49% of the recommended daily intake of vitamin E. Therefore, adding apricots to your diet is not only delicious but also highly beneficial for your overall health. This fruit, which also contains organic acids such as malic and citric acid, enhances the action of vitamin C and facilitates intestinal absorption of calcium and the elimination of uric acid. Undoubtedly, the apricot is a fresh and nutritious product that deserves a place in your daily diet.