The black fig is a fruit with a thin, dark skin and a sweet, juicy interior flesh of an intense red color. It is very aromatic and its flavor combines sweet notes with a slight acidic touch. It is a highly appreciated seasonal fruit, both for eating raw and for using in sweet or savory cooking. Properties and benefits: Rich in fiber, antioxidants, and natural sugars, the black fig is ideal for combating constipation, regulating intestinal transit, and providing quick energy in a healthy way. It contains calcium, magnesium, potassium, and iron, making it a good ally for bones, circulation, and the nervous system. It also provides polyphenols, which help fight cellular aging. Nutritional value per 100 g: - Water: 79.1 g - Energy: 74 kcal - Proteins: 0.9 g - Carbohydrates: 19 g Storage and tips: It is recommended to store them in the refrigerator if they will not be consumed on the same day. They are very delicate, so it is advisable to handle them with care. To extend their shelf life, you can freeze them or make homemade jam. Recipe and uses in the kitchen: The black fig pairs very well with aged cheeses, Iberian ham, or foie gras. A simple recipe: black fig toasts with goat cheese and walnuts. Just toast rustic bread, place a slice of goat cheese, add half a black fig on top, a drizzle of honey, and some chopped walnuts. Lightly gratin in the oven and serve warm. Perfect as an appetizer or gourmet starter.